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–+ servings
a serving of egg and sausage casserole with spinach on a white plate with a halved tomato sitting next to it
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Sausage Egg Casserole

Easy, hearty, and wholesome—this healthy spinach and sausage egg casserole makes the perfect meal prep or holiday brunch recipe.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Over 200 Favorite Easy Breakfast Recipes
Keyword: breakfast, casserole, egg, sausage, savory breakfast
Servings: 12
Author: Carrian Cheney

Equipment

Ingredients

  • 1 lb Breakfast Sausage
  • 11 Eggs large
  • ½ Cup Skim Milk
  • ½ teaspoon Salt
  • Black Pepper
  • 2 Cups Sharp Cheddar Cheese shredded
  • 1 teaspoon Dried Oregano
  • 2 Cups Fresh Spinach chopped, or 10 ounce frozen box
US Customary - Metric

Instructions

  • Preheat the oven to 350℉ and grease a 9x13" casserole dish.
  • Heat a skillet over medium high heat and cook the sausage, crumbling as you cook for about 5-7 minutes. Drain the grease and set aside.
    1 lb Breakfast Sausage
  • Beat the eggs and milk in a large bowl. Season with about 1/2 teaspoon salt and pepper to taste. Stir in the sausage, cheese, oregano and spinach.
    11 Eggs, ½ Cup Skim Milk, ½ teaspoon Salt, Black Pepper, 2 Cups Sharp Cheddar Cheese, 1 teaspoon Dried Oregano, 2 Cups Fresh Spinach
  • Pour into the prepared dish and bake until a knife inserted into the middle comes out clean, about 30-40 minutes.

Video

Nutrition

Serving: 1cup | Calories: 254kcal | Carbohydrates: 2g | Protein: 16g | Fat: 20g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 196mg | Sodium: 526mg | Potassium: 211mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 927IU | Vitamin C: 2mg | Calcium: 180mg | Iron: 1mg